100g of Ontbijtkoek contains 241 calories (kcal), 2.6g protein, 55g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.9 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 241 kcal
0150400800
ProteinLow protein 2.6 g
07.212.124.1
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
241
kcal
2.6
protein
55.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 90%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 241 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 55g | |
| Sugars | 5.9g | moderate |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 241 kcal per 100g.
Is Ontbijtkoek ultra-processed?
Ontbijtkoek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Roggebloem 39%, voedingsvezel (oligofructose), zoetstof (xylitol), stabilisator (glycerol), plantaardige oliën (palm**, raap), rijsmiddel (natriumbicarbonaat, zuurnatrium - pyrofosfaat), tarwebloem, spececrijen, natuurlijk aroma
Category
Other Servings
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