100g of Gember contains 163 calories (kcal), 2.8g protein, 71.8g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.2 g
0522.545
EnergyModerate calorie density 163 kcal
0150400800
ProteinLow protein 2.8 g
04.98.116.3
FibreLow fibre 2.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
163
kcal
2.8
protein
71.8
carbs
0.8
fat
Nutrition Facts per 100g
Protein 4%
Carbs 94%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 0.8g | low |
| Saturated | 0g | low |
| Carbs | 71.8g | |
| Sugars | 26.2g | high |
| Fibre | 2.7g | |
| Protein | 2.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Gember?
Gember contains 163 kcal per 100g.
Is Gember ultra-processed?
Gember is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Glucose-fructosestroop, ROGGEbloem (33%), gember (14%), suiker, water, parelsuiker, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat), specerijen, zonnebloemolie, conserveermiddel (kaliumsorbaat), TARWEzetmeel
Other Servings
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