100g of Tonijnsalade contains 262 calories (kcal), 8.5g protein, 5.9g carbs and 22.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 8.5 g
07.913.126.2
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
262
kcal
8.5
protein
5.9
carbs
22.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 9%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 22.7g | high |
| Saturated | 1.9g | moderate |
| Carbs | 5.9g | |
| Sugars | 3.9g | low |
| Fibre | 0g | |
| Protein | 8.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Tonijnsalade?
Tonijnsalade contains 262 kcal per 100g.
Is Tonijnsalade ultra-processed?
Tonijnsalade is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
% gekookte TONIJN (99% TONIJN (VIS), zout, raapzaadolie, water, augurk, suiker kookte TONIN (98% TONUN VIS], zout groentenextract (en wortel), tomatenp iszetmeel, VRIJE-UITLOOPEIGEEL azn SCHARRELEIGEEL citroensap, zout modificeerd maiszetmeel verdikkingsmiddelen: E415/E412 voedingszuren: E270, conserveermiddelen: E211/E202, kabeljauwpoeder (VIS). MOSTERD (water, MOSTERDZAAD. azijn, zout, specenjen), gehydrolyseerd SOJA-EIWIT gistextract, specerije
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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