100g of spéculoos contains 485 calories (kcal), 5.2g protein, 65.6g carbs and 22g fat.
Negative
per 100 gSugarHigh sugar 27.4 g
0522.545
Saturated fatHigh saturated fat 9.4 g
01.5510
EnergyHigh calorie density 485 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 5.2 g
014.524.348.5
FibreLow fibre 2.1 g
03612
Calculate by serving size
Quantity
Serving
485
kcal
5.2
protein
65.6
carbs
22.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 55%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 485 kcal | |
| Fat | 22g | high |
| Saturated | 9.4g | high |
| Carbs | 65.6g | |
| Sugars | 27.4g | high |
| Fibre | 2.1g | |
| Protein | 5.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in spéculoos?
spéculoos contains 485 kcal per 100g.
Category
Other Servings
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