100g of Couscous contains 157 calories (kcal), 5.9g protein, 30.9g carbs and 0.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 157 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 5.9 g
04.77.915.7
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
157
kcal
5.9
protein
30.9
carbs
0.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 157 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 30.9g | |
| Sugars | 1.5g | low |
| Fibre | 1.8g | |
| Protein | 5.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 157 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
Couscous
Category
Other Servings
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