100g of Cruesli Fruta contains 462 calories (kcal), 6.9g protein, 63g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
EnergyHigh calorie density 462 kcal
0150400800
SugarSome sugar 16 g
0522.545
ProteinLow protein 6.9 g
013.923.146.2
Positive
per 100 gFibreHigh fibre 9.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
462
kcal
6.9
protein
63.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 57%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 462 kcal | |
| Fat | 18g | high |
| Saturated | 5.1g | high |
| Carbs | 63g | |
| Sugars | 16g | moderate |
| Fibre | 9.7g | |
| Protein | 6.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cruesli Fruta?
Cruesli Fruta contains 462 kcal per 100g.
Is Cruesli Fruta ultra-processed?
Cruesli Fruta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole oat flakes (29%), whole wheat (17%), glucose syrup, sugar, vegetable oils (sunflower oil, coconut oil), dried coconut (5,3%), dried banana (3,8%), oligofructose, raisins (2,8%), dried papaya (2,2%), dried pineapple (1,7%), dried apple (1,3%), rice flour (1,3%), wheat flour (1,1%), moisturizer (glycerol), honey, dye (natural caramel), flavors, antioxidant (tocopherol), acidulant (citric acid), preservative (sulphur dioxide) , this product is manufactured in a factory that also uses milk, nuts, soy, sesame and peanuts,
Allergens
Gluten, Tree nuts, Peanuts, Sesame, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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