100g of Sunflower Seeds contains 510 calories (kcal), 28g protein, 24g carbs and 32g fat.
Negative
per 100 gEnergyHigh energy density 510 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 28 g
015.325.551
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
510
kcal
28.0
protein
24.0
carbs
32.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 19%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 510 kcal | |
| Fat | 32g | high |
| Saturated | 2.5g | moderate |
| Carbs | 24g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 28g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 510 kcal per 100g.
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