100g of Corn Flakes contains 378 calories (kcal), 5.7g protein, 84.4g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.7 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 5.7 g
011.318.937.8
Positive
per 100 gFibreSource of fibre 4.3 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
5.7
protein
84.4
carbs
1.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 91%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 84.4g | |
| Sugars | 8.7g | moderate |
| Fibre | 4.3g | |
| Protein | 5.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 378 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn, Sugar, Salt. Barley Malt Extract (contains gluten), Emulsifier (Sunflower Lecithin) Vitamins and Minerals: Niacinamide, Pantothenic Acid,Vitamin B6 , Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Biotin, Vitamin B12, Iron. May contain trace amounts ofpeanut, walnut, hazelnut, pistachio,cashew, almond, lupin, sesame, soybean and dairy products
Category
Other Servings
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