Pomegranate

8694962100612 · opf
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100g of Pomegranate contains 54 calories (kcal), 3.3g protein, 13.2g carbs and 0g fat.

Negative

per 100 g
SugarSome sugar 13.1 g
SaltSome salt 0.8 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 3.3 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 54 kcal

Calculate by serving size

Quantity
Serving
54
kcal
3.3
protein
13.2
carbs
0.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 80% Fat 0%
NutrientAmountLevel
Energy54 kcal
Fat0glow
Saturated0glow
Carbs13.2g
Sugars13.1gmoderate
Fibre0.5g
Protein3.3g
Salt0.8gmoderate

Common Questions

How many calories are in Pomegranate?
Pomegranate contains 54 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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