100g of ayran contains 34 calories (kcal), 2.4g protein, 2.2g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 2.4 g
011.73.4
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
2.4
protein
2.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 25%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 1.8g | low |
| Saturated | 1g | low |
| Carbs | 2.2g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 2.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in ayran?
ayran contains 34 kcal per 100g.
Category
Other Servings
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