100g of Bulgur contains 358 calories (kcal), 12g protein, 65g carbs and 4g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.717.935.8
FibreHigh fibre 6.8 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
12.0
protein
65.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 76%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.3g | low |
| Carbs | 65g | |
| Sugars | 2.1g | low |
| Fibre | 6.8g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 358 kcal per 100g.
Category
Other Servings
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