Kefir

by Altınkılıç

250 ml

8692886622517 · opf

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100g of Kefir contains 54 calories (kcal), 3g protein, 3.7g carbs and 3g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 1.9 g

01.5510

Positive

per 100 g

ProteinHigh protein 3 g

01.62.75.4

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.7 g

0522.545

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 54 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.0

protein

3.7

carbs

3.0

fat

Nutrition Facts per 100g

Protein 22% Carbs 28% Fat 50%

Nutrient	Amount	Level
Energy	54 kcal
Fat	3g	low
Saturated	1.9g	moderate
Carbs	3.7g
Sugars	1.7g	low
Fibre	?
Protein	3g
Salt	0.2g	low

Common Questions

How many calories are in Kefir?

Kefir contains 54 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pasteurized cow milk, yeast, kefir culture

Other Servings

100g 1 serving (250 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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