Kefir

by Altınkılıç
1000 ml
8692886411265 · opf
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100g of Kefir contains 55 calories (kcal), 3g protein, 3.7g carbs and 3g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.5 g

Positive

per 100 g
ProteinHigh protein 3 g
SugarLow sugar 1.7 g
EnergyLow calorie density 55 kcal

Calculate by serving size

Quantity
Serving
55
kcal
3.0
protein
3.7
carbs
3.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 28% Fat 50%
NutrientAmountLevel
Energy55 kcal
Fat3glow
Saturated1.9gmoderate
Carbs3.7g
Sugars1.7glow
Fibre?
Protein3g
Salt0.5gmoderate

Common Questions

How many calories are in Kefir?
Kefir contains 55 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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