100g of Boulgour contains 347 calories (kcal), 11g protein, 69.4g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.417.434.7
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
11.0
protein
69.4
carbs
1.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 69.4g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Boulgour?
Boulgour contains 347 kcal per 100g.
Other Servings
Related lists
English
Français
