100g of Freekeh contains 318 calories (kcal), 11.1g protein, 62.2g carbs and 3.1g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
EnergyModerate calorie density 318 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
09.515.931.8
FibreHigh fibre 11.1 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
318
kcal
11.1
protein
62.2
carbs
3.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 62.2g | |
| Sugars | 6.7g | moderate |
| Fibre | 11.1g | |
| Protein | 11.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Freekeh?
Freekeh contains 318 kcal per 100g.
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