100g of chia contains 468 calories (kcal), 22.1g protein, 3.5g carbs and 33.3g fat.
Negative
per 100 gEnergyHigh calorie density 468 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinSource of protein 22.1 g
01423.446.8
SugarLow sugar 1.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
468
kcal
22.1
protein
3.5
carbs
33.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 3%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 468 kcal | |
| Fat | 33.3g | high |
| Saturated | 3.2g | moderate |
| Carbs | 3.5g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 22.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in chia?
chia contains 468 kcal per 100g.
Category
Other Servings
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