100g of Tam Buğday Ekmeği contains 219 calories (kcal), 10g protein, 36g carbs and 1.3g fat.
Negative
per 100 gSaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.61121.9
FibreHigh fibre 10 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
10.0
protein
36.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 74%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 1.3g | low |
| Saturated | 1.1g | low |
| Carbs | 36g | |
| Sugars | 1.9g | low |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Tam Buğday Ekmeği?
Tam Buğday Ekmeği contains 219 kcal per 100g.
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