100g of Kéfir contains 69 calories (kcal), 2.7g protein, 9.4g carbs and 2.3g fat.
Negative
per 100 gSugarSome sugar 9.2 g
0522.545
Positive
per 100 gProteinSource of protein 2.7 g
02.13.56.9
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
2.7
protein
9.4
carbs
2.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 54%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.5g | low |
| Carbs | 9.4g | |
| Sugars | 9.2g | moderate |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 69 kcal per 100g.
Category
Other Servings
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