100g of Kefir contains 69 calories (kcal), 2.7g protein, 9.4g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinSource of protein 2.7 g
02.13.56.9
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
2.7
protein
9.4
carbs
2.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 54%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.5g | low |
| Carbs | 9.4g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 69 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
2,3 % De Graisses Kéfir Probiotique Aux Fruits Forest (GB) Contents: Pasteurized and homogenized cow's milk, forest fruits preparate (15%), (sugar, water, strawberry (15%), black mulberry (10%), raspberry (5%), modified starch, acidity regulator (trisodium citrate, flavorants), kefir culture, probiotic microorganism (bifidobacterium and lactobacillus acidophilus - minimum 1x10° kob/g) (AZ) Tarkibi: Pasterizə edilmiş ve homogenləşdirilmiş inək südü, meşa yalari preparati (15%) (Şakar, su, çiyalak (15%), qara tut (10%), böyürtkan (5%) modifasiya olunmuş nişasta, qatılaşdırıcılar (quar saqqızı(E412), keçiboynuzu urşusu(E330)) dadverici (çiyələk, qara tut.böyürtkan), kefir kulturası, probiotik saqqızı(E410)), turşuluq tənzimləyiciləri (trisodium sitrat(E331), limon mikron 104 koh/a)
Category
Other Servings
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