100g of Kefir contains 44 calories (kcal), 2.7g protein, 3.2g carbs and 2.3g fat.
Positive
per 100 gProteinHigh protein 2.7 g
01.32.24.4
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
2.7
protein
3.2
carbs
2.3
fat
Nutrition Facts per 100g
Protein 24%
Carbs 29%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.3g | low |
| Carbs | 3.2g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 44 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pastörize ve homojenize inek sütü, kefir kültürü ve probiyotik mikroorganizma (bifidobacterium ve lactobacillus acidophilus).
Category
Other Servings
Related lists
English
