100g of Ayran contains 37 calories (kcal), 2g protein, 2.1g carbs and 2.3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 2 g
01.11.93.7
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 37 kcal
0150400800
Calculate by serving size
Quantity
Serving
37
kcal
2.0
protein
2.1
carbs
2.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 22%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 37 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.4g | low |
| Carbs | 2.1g | |
| Sugars | 2.1g | low |
| Fibre | 0g | |
| Protein | 2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 37 kcal per 100g.
Ingredients
İçindekiler: Pastörize ve homojenize inek sütü, su, tuz ve ayran kültürü. Tuz (NaCl) oranı en fazla %0,8'dir. Contents: Pasteurized and homogenized cow milk, water, salt and ayran culture. Salt (NaCl) rate is maximum 0,8%. Milk protein rate is minimum 2.0 %.
Category
Other Servings
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