100g of Humus contains 190 calories (kcal), 4.7g protein, 11.4g carbs and 13.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
ProteinLow protein 4.7 g
05.79.519
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
190
kcal
4.7
protein
11.4
carbs
13.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 25%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 13.5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 11.4g | |
| Sugars | 1.9g | low |
| Fibre | 4.4g | |
| Protein | 4.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Humus?
Humus contains 190 kcal per 100g.
Is Humus ultra-processed?
Humus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kichererbsen (53%), Wasser, Sonnenblumenöl, _Sesampaste_ (10%) Knoblauchpüree, Emulgator: Sonnenblumenlecithin, Salz, Säuerungsmittel: Citronensäure, Kümmel, Antioxidationsmittel: Ascorbinsäure.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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