100g of Mais contains 60 calories (kcal), 2.3g protein, 9.8g carbs and 1.2g fat.
Negative
per 100 gSugarSome sugar 5.7 g
0522.545
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 2.3 g
01.836
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
2.3
protein
9.8
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 1.2g | low |
| Saturated | 1g | low |
| Carbs | 9.8g | |
| Sugars | 5.7g | moderate |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mais?
Mais contains 60 kcal per 100g.
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