100g of Chia samen contains 464 calories (kcal), 20g protein, 0.9g carbs and 34g fat.
Negative
per 100 gEnergyHigh calorie density 464 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
013.923.246.4
SugarLow sugar 0.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
464
kcal
20.0
protein
0.9
carbs
34.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 0%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 34g | high |
| Saturated | 3.3g | moderate |
| Carbs | 0.9g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia samen?
Chia samen contains 464 kcal per 100g.
Category
Other Servings
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