100g of Sardines contains 222 calories (kcal), 24.5g protein, 0g carbs and 13.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.5 g
06.711.124.5
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
24.5
protein
0.0
carbs
13.8
fat
Nutrition Facts per 100g
Protein 44%
Carbs 0%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 13.8g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 24.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 222 kcal per 100g.
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