100g of Sonnenblumenkerne contains 633 calories (kcal), 1.5g protein, 21g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.2 g
01.5510
EnergyHigh calorie density 633 kcal
0150400800
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 1.5 g
01931.763.3
Positive
per 100 gFibreHigh fibre 11 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
633
kcal
1.5
protein
21.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 1%
Carbs 16%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 633 kcal | |
| Fat | 50g | high |
| Saturated | 5.2g | high |
| Carbs | 21g | |
| Sugars | 2.5g | low |
| Fibre | 11g | |
| Protein | 1.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 633 kcal per 100g.
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