100g of Bulgur contains 371 calories (kcal), 12.5g protein, 71.2g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.118.637.1
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
12.5
protein
71.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 71.2g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 371 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
_Hartweizen_
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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