100g of Sera Sunflowerseeds contains 581 calories (kcal), 19g protein, 25g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 581 kcal
0150400800
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 19 g
017.429.158.1
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
581
kcal
19.0
protein
25.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 16%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 581 kcal | |
| Fat | 50g | high |
| Saturated | 6g | high |
| Carbs | 25g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sera Sunflowerseeds?
Sera Sunflowerseeds contains 581 kcal per 100g.
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