100g of Ayran contains 32 calories (kcal), 2g protein, 2g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 2 g
011.63.2
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 32 kcal
0150400800
Calculate by serving size
Quantity
Serving
32
kcal
2.0
protein
2.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 25%
Carbs 25%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.2g | low |
| Carbs | 2g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 32 kcal per 100g.
Category
Other Servings
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