100g of Ayran contains 34 calories (kcal), 1.8g protein, 2.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 1.8 g
011.73.4
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
1.8
protein
2.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 27%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 2.3g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 34 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurisierter Kuhmilch, Milchpermeat, Wasser, Speisesalz, Milchsäurekulturen
Category
Other Servings
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