tuna

by Dardanel
160 g
8690559010630 · opf
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100g of tuna contains 190 calories (kcal), 22.5g protein, 0.8g carbs and 9.3g fat.

Fish & seafood

Negative

per 100 g
SaltHigh salt 1.7 g
EnergyModerate calorie density 190 kcal

Positive

per 100 g
ProteinHigh protein 22.5 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
190
kcal
22.5
protein
0.8
carbs
9.3
fat

Nutrition Facts per 100g

Protein 51% Carbs 2% Fat 47%
NutrientAmountLevel
Energy190 kcal
Fat9.3gmoderate
Saturated1.4glow
Carbs0.8g
Sugars0glow
Fibre?
Protein22.5g
Salt1.7ghigh

Common Questions

How many calories are in tuna?
tuna contains 190 kcal per 100g.

Ingredients

_Thunfisch_ (katsuwonus pelamis), Pflanzenöl (Sonnenblumenöl, Rapsöl) (24,5%), Salz. Fangmethode: ringwade.

Category

Fish & seafood

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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