100g of Yulaf Ezmesi contains 344 calories (kcal), 14g protein, 66g carbs and 7.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.317.234.4
FibreHigh fibre 13 g
03613
SugarLow sugar 1.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
14.0
protein
66.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 66g | |
| Sugars | 1.3g | low |
| Fibre | 13g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Yulaf Ezmesi?
Yulaf Ezmesi contains 344 kcal per 100g.
Ingredients
oatmeal
Category
Other Servings
Related lists
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