100g of Tam contains 481 calories (kcal), 7.5g protein, 63.5g carbs and 20.9g fat.
Negative
per 100 gSugarHigh sugar 29.8 g
0522.545
EnergyHigh calorie density 481 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 7.5 g
014.424.148.1
Positive
per 100 gFibreSource of fibre 4.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
481
kcal
7.5
protein
63.5
carbs
20.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 481 kcal | |
| Fat | 20.9g | high |
| Saturated | 0g | low |
| Carbs | 63.5g | |
| Sugars | 29.8g | high |
| Fibre | 4.3g | |
| Protein | 7.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tam?
Tam contains 481 kcal per 100g.
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