100g of Tam contains 471 calories (kcal), 9.8g protein, 62.4g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.6 g
01.5510
EnergyHigh calorie density 471 kcal
0150400800
SugarSome sugar 20.4 g
0522.545
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 9.8 g
014.123.647.1
Calculate by serving size
Quantity
Serving
471
kcal
9.8
protein
62.4
carbs
19.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 54%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 19g | high |
| Saturated | 10.6g | high |
| Carbs | 62.4g | |
| Sugars | 20.4g | moderate |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Tam?
Tam contains 471 kcal per 100g.
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