100g of Protein Granola contains 464 calories (kcal), 18g protein, 43g carbs and 22g fat.
Negative
per 100 gEnergyHigh calorie density 464 kcal
0150400800
SugarSome sugar 9 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
Positive
per 100 gProteinSource of protein 18 g
013.923.246.4
FibreHigh fibre 10 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
464
kcal
18.0
protein
43.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 39%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 22g | high |
| Saturated | 3.4g | moderate |
| Carbs | 43g | |
| Sugars | 9g | moderate |
| Fibre | 10g | |
| Protein | 18g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Protein Granola?
Protein Granola contains 464 kcal per 100g.
Category
Other Servings
Related lists
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