Roasted sunflower seeds
8684059050920 · opf
100g of Roasted sunflower seeds contains 491 calories (kcal), 29.6g protein, 40g carbs and 25.8g fat.
Negative
per 100 gSaltHigh salt 4 g
00.31.53
EnergyHigh calorie density 491 kcal
0150400800
Saturated fatSome saturated fat 2.9 g
01.5510
Positive
per 100 gProteinHigh protein 29.6 g
014.724.649.1
FibreHigh fibre 9.9 g
03612
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
491
kcal
29.6
protein
40.0
carbs
25.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 32%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 491 kcal | |
| Fat | 25.8g | high |
| Saturated | 2.9g | moderate |
| Carbs | 40g | |
| Sugars | 1.9g | low |
| Fibre | 9.9g | |
| Protein | 29.6g | |
| Salt | 4g | high |
Common Questions
How many calories are in Roasted sunflower seeds?
Roasted sunflower seeds contains 491 kcal per 100g.
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