100g of Sour Cream And Onion Protein Puff contains 404 calories (kcal), 30g protein, 50g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 404 kcal
0150400800
SugarSome sugar 6 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 30 g
012.120.240.4
FibreHigh fibre 12 g
03612
Calculate by serving size
Quantity
Serving
404
kcal
30.0
protein
50.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 47%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 12g | moderate |
| Saturated | 2g | moderate |
| Carbs | 50g | |
| Sugars | 6g | moderate |
| Fibre | 12g | |
| Protein | 30g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Sour Cream And Onion Protein Puff?
Sour Cream And Onion Protein Puff contains 404 kcal per 100g.
Is Sour Cream And Onion Protein Puff ultra-processed?
Sour Cream And Onion Protein Puff is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lentil flour, pea protein, chickpea flour, sunflower oil, sour cream seasoning [maltodextrin, whey powder, salt, onion powder, flavorings, fat powder, anticaking agent (E551)]
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