100g of Metro contains 438 calories (kcal), 3.6g protein, 69g carbs and 16g fat.
Negative
per 100 gSugarHigh sugar 54 g
0522.545
Saturated fatHigh saturated fat 9 g
01.5510
SaltHigh salt 347.5 g
00.31.53
EnergyHigh calorie density 438 kcal
0150400800
ProteinLow protein 3.6 g
013.121.943.8
FibreLow fibre 1.2 g
03612
Calculate by serving size
Quantity
Serving
438
kcal
3.6
protein
69.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 64%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 16g | moderate |
| Saturated | 9g | high |
| Carbs | 69g | |
| Sugars | 54g | high |
| Fibre | 1.2g | |
| Protein | 3.6g | |
| Salt | 347.5g | high |
Common Questions
How many calories are in Metro?
Metro contains 438 kcal per 100g.
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