100g of Oat flakes contains 352 calories (kcal), 12.8g protein, 59.2g carbs and 4.8g fat.
Negative
per 100 gEnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
010.617.635.2
FibreHigh fibre 10.6 g
03612
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
352
kcal
12.8
protein
59.2
carbs
4.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 59.2g | |
| Sugars | 0.1g | low |
| Fibre | 10.6g | |
| Protein | 12.8g | |
| Salt | ? |
Common Questions
How many calories are in Oat flakes?
Oat flakes contains 352 kcal per 100g.
Category
Other Servings
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