100ml of Ayran contains 34 calories (kcal), 2g protein, 2g carbs and 2g fat.
Negative
per 100 mlSaturated fatSome saturated fat 1.3 g
00.82.55
SaltSome salt 0.7 g
00.30.81.5
EnergyModerate energy density 34 kcal
02050100
Positive
per 100 mlSugarLow sugar 2 g
02.511.322.5
Calculate by serving size
Quantity
Serving
34
kcal
2.0
protein
2.0
carbs
2.0
fat
Nutrition Facts per 100ml
Protein 24%
Carbs 23%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | moderate |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 34 kcal per 100ml.
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