Sunflower Seeds

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100g of Sunflower Seeds contains 640 calories (kcal), 29.7g protein, 3g carbs and 16g fat.

Negative

per 100 g
EnergyHigh calorie density 640 kcal

Positive

per 100 g
ProteinSource of protein 29.7 g
SugarLow sugar 3 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
640
kcal
29.7
protein
3.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 43% Carbs 5% Fat 52%
NutrientAmountLevel
Energy640 kcal
Fat16gmoderate
Saturated0.9glow
Carbs3g
Sugars3glow
Fibre?
Protein29.7g
Salt?

Common Questions

How many calories are in Sunflower Seeds?
Sunflower Seeds contains 640 kcal per 100g.

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