100g of Sunflower Seeds contains 396 calories (kcal), 17.1g protein, 7.2g carbs and 34.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 29.4 g
01.5510
EnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 17.1 g
011.919.839.6
Calculate by serving size
Quantity
Serving
396
kcal
17.1
protein
7.2
carbs
34.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 7%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 34.1g | high |
| Saturated | 29.4g | high |
| Carbs | 7.2g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 17.1g | |
| Salt | ? |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 396 kcal per 100g.
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