Ayran

by Sütaş

275ml

8681324004817 · opf

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100g of Ayran contains 32 calories (kcal), 2g protein, 2g carbs and 1.8g fat.

Other

Negative

per 100 g

SaltSome salt 0.6 g

00.31.53

Positive

per 100 g

ProteinHigh protein 2 g

011.63.2

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

EnergyLow calorie density 32 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.0

protein

2.0

carbs

1.8

fat

Nutrition Facts per 100g

Protein 25% Carbs 25% Fat 50%

Nutrient	Amount	Level
Energy	32 kcal
Fat	1.8g	low
Saturated	1.2g	low
Carbs	2g
Sugars	2g	low
Fibre	?
Protein	2g
Salt	0.6g	moderate

Common Questions

How many calories are in Ayran?

Ayran contains 32 kcal per 100g.

Is Ayran ultra-processed?

Ayran is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Yoğurt, su tuz

Other Servings

100g 1 serving (100ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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