100g of Granola contains 488 calories (kcal), 12.4g protein, 45.4g carbs and 26.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.2 g
01.5510
EnergyHigh calorie density 488 kcal
0150400800
SugarSome sugar 19.7 g
0522.545
ProteinLow protein 12.4 g
014.624.448.8
Positive
per 100 gFibreHigh fibre 10.6 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
488
kcal
12.4
protein
45.4
carbs
26.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 39%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 488 kcal | |
| Fat | 26.2g | high |
| Saturated | 7.2g | high |
| Carbs | 45.4g | |
| Sugars | 19.7g | moderate |
| Fibre | 10.6g | |
| Protein | 12.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola?
Granola contains 488 kcal per 100g.
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