100g of Granola contains 417 calories (kcal), 10.7g protein, 68.6g carbs and 14.2g fat.
Negative
per 100 gEnergyHigh calorie density 417 kcal
0150400800
SugarSome sugar 16.8 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
ProteinLow protein 10.7 g
012.520.941.7
Positive
per 100 gFibreHigh fibre 13.8 g
03613.8
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
417
kcal
10.7
protein
68.6
carbs
14.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 61%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 68.6g | |
| Sugars | 16.8g | moderate |
| Fibre | 13.8g | |
| Protein | 10.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Granola?
Granola contains 417 kcal per 100g.
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