100g of Bulgur contains 337 calories (kcal), 9.6g protein, 69g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 337 kcal
0150400800
ProteinLow protein 9.6 g
010.116.933.7
Positive
per 100 gFibreHigh fibre 7.1 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
337
kcal
9.6
protein
69.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 85%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 69g | |
| Sugars | 1.8g | low |
| Fibre | 7.1g | |
| Protein | 9.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 337 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Bulgur (Weizengrütze).
Category
Other Servings
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