100g of Medjool Dates contains 300 calories (kcal), 2.3g protein, 70.3g carbs and 0.1g fat.
Negative
per 100 gSugarHigh sugar 60.3 g
0522.545
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 2.3 g
091530
Positive
per 100 gFibreHigh fibre 7.8 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
2.3
protein
70.3
carbs
0.1
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 70.3g | |
| Sugars | 60.3g | high |
| Fibre | 7.8g | |
| Protein | 2.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 300 kcal per 100g.
Category
Other Servings
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