100g of Sunflower Seeds contains 570 calories (kcal), 30.1g protein, 19g carbs and 44.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 570 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.1 g
017.128.557
FibreHigh fibre 12.8 g
03612.8
SugarLow sugar 4.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
570
kcal
30.1
protein
19.0
carbs
44.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 13%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 570 kcal | |
| Fat | 44.4g | high |
| Saturated | 6g | high |
| Carbs | 19g | |
| Sugars | 4.3g | low |
| Fibre | 12.8g | |
| Protein | 30.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 570 kcal per 100g.
Category
Other Servings
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