Panko
8635403845563 · opf
100g of Panko contains 369 calories (kcal), 14g protein, 72g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.118.436.9
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
14.0
protein
72.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.5g | low |
| Carbs | 72g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Panko?
Panko contains 369 kcal per 100g.
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