100g of PROTEIN OATMEAL contains 343 calories (kcal), 26.3g protein, 45g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.3 g
010.317.134.3
FibreHigh fibre 8.4 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
26.3
protein
45.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 51%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.4g | low |
| Carbs | 45g | |
| Sugars | 0.7g | low |
| Fibre | 8.4g | |
| Protein | 26.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in PROTEIN OATMEAL?
PROTEIN OATMEAL contains 343 kcal per 100g.
Is PROTEIN OATMEAL ultra-processed?
PROTEIN OATMEAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oats (62,5%), whey protein concentrate (19%), sweetener: erythritol, chia seeds, flax seeds, chocolate with sweeteners, no added sugar 1.25% (cocoa mass, maltitol, cocoa powder with reduced cocoa butter content, emulsifier: sunflower lecithin, aroma, steviol glycosides), cocoa, chocolate aroma, Himalayan salt.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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